關於 ab exercises ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. 10 Best Ab Workout Exercises for Building Muscle

10 Best Ab Exercises. Hanging Knee Raise; Machine Crunch; Pallof Press; Cable Crunch; Decline Crunch; Squat; Russian Twist; Ab Roll-out ...

#12. 9 Ab Exercises That Work - Healthline

9 Ab Exercises for a Flat Belly · Tummy-toning moves. We live in an age where rock-hard, six-pack abdominal muscles are the goal of many workout ...

#13. 14 Ab Exercises You Can Do While Watching Netflix in Bed

Want stronger abs? Ahead, personal trainers share 14 beginner-friendly ab exercises you can do to strengthen and tone your abs from the ...

#14. Best Ab Workouts For Men: 11 Must-Do Ab Exercises - Man of ...

Best Ab Workout for Men · 1. Slow Hanging Leg Raises · 2. Hardstyle Plank · 3. Bird-Dog · 4. Hollow Extension-to-Cannonball · 5. Hanging Windscreen ...

#15. 15 Standing Ab Exercises You Can Do While Watching Netflix ...

15 Standing Ab Exercises You Can Do While Watching Netflix (Because We're Over Sit-Ups...But Still Want a Six-Pack) · 1. Cross Body Chop · 2.

#16. 75+ Best Workouts for Abs | Upper, Lower, & Core Ab Exercises

Ab Exercises · Filter · Barbell Jammers · Bird-dog · Bodyweight Squat · BOSU Lateral Jumps · BOSU Squat Jumps · Childs Pose · Cobra Exercise.

#17. 15 Best Ab Exercises for Women to Strengthen Your Core

Try out these 15 ab exercises to keep things safe, challenging and fun. ... One: Crunches don't encourage your abdominal muscles to work ...

#18. 10 Lower Ab Exercises for a Stronger Core - Verywell Fit

This move targets the entire rectus abdominis muscle, hitting those hard to reach lower abs. This exercise only uses bodyweight, making it a ...

#19. No-Equipment Ab Exercises Chart - Darebee

The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results. Exercises increase in difficulty ...

#20. Lower Ab Exercises | POPSUGAR Fitness

Work your core with these intense moves that specifically target the lower portion of your abs. Just pick and choose two to three exercises ...

#21. 7-Minute Abs: Quick Ab Workout You Can Do Without Any ...

This core workout targets your core muscles with a strategic, super-effective form of high-intensity circuit training. And yes, it's supported by science.

#22. Tone every part of your core with these 7 exercises - The ...

In addition to cardio, ab exercises can help you start getting rid of excess belly fat and flatten and tone the stomach area.

#23. The 5 best ab exercises for a stronger core - CNET

The V-up is an advanced ab exercise that involves bending at the hips and folding yourself into a sort of human ...

#24. Sitting ab exercises for a flat belly - Healthshots

How to perform the exercise: · Clasp your hands above your head, while sitting on a chair. · Keep your knees bent at a 90-degree angle, feet flat ...

#25. The 9 Best Ab Exercises for Strength and Definition | BarBend

Not all ab exercises are created equal. We break down the nine best ab exercises to help you build stronger, leaner, and more functional ...

#26. Best Ab Exercises - Amazon.com

Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach. by Patrick Barrett | Jul 29, 2012.

#27. Hate Crunches? 6 Better Core Exercises for Beginners - Daily ...

Ab Workout : 6 Beginner Core Exercises. If you think you need to use a fancy machine to target those inner belly muscles, think again. We asked ...

#28. Try These Ab Workouts to Strengthen Your Core - Cleveland ...

Crunches are probably the most well-known of the major ab workouts, a variation on the classic sit-up. They're also very simple to do, though ...

#29. 9 Effective Ab Exercises To Do At Home To Build a Strong Core

Ab Exercises To Do From Home · 1 Flutter Kicks / Scissor Kicks · 2 Crunch Kicks · 3 Leg Raisers · 4 Hollow Hold · 5 V-Ups · 6 Side Plank · 7 Up-Down ...

#30. 14 Great Ab Exercises That Aren't Sit-Ups | Fatherly

If you're about to Google how to do sit-ups, or reverse sit-ups, or good ab workouts and look at another exercise video that includes tons ...

#31. Best Exercises for Lower Abs - WebMD

Some of the most common ab exercises target your lower abdominal muscles. This is one area where fat is stored in the body. Body fat is needed ...

#32. Abdominal Exercises - Spine-health

Exercise Ball/Sit-ups · Lean back, bending at the hips and raising up on the toes. · Hold this position for 5 seconds. · Slowly pull back to the sitting position, ...

#33. 5 Easy Ab Exercises You Can Do While Sitting At Your Desk

The following five ab exercises can be do while seated at your desk. Great for those who don't have time to work out, they will help ...

#34. Ab Exercises That Are Safe and Beneficial During Pregnancy

Are abdominal exercises safe during early pregnancy? Unless your practitioner has restricted exercise during pregnancy, most abdominal exercises ...

#35. The 41 Hardest Ab Exercises to Challenge Your Core Strength

These 41 ab exercises are some of the most advanced out there. They'll hit your torso from a variety of angles and in a variety of ways ...

#36. The Six Best Ab Exercises | Gymshark Central

The Six Best Ab Exercises · The Six Best Ab Exercises · Plank Hold · Leg Raises · Toe Touches Crunches · Russian Twists · Crunches · Cable Rotations.

#37. 7 Ab Exercises You Can Do While Sitting | ACTIVE

7 Ab Exercises You Can Do While Sitting · Russian Twists · Scissor Kicks · Single-Leg V-Ups · Reverse Crunches · Bicycles · Leg Raises · Crunches · Add a Family Member.

#38. 10 core exercises that are better for your back ( ... - NBC News

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.

#39. Abdominal exercise - Wikipedia

By exercising the internal and external obliques the stomach can be flattened. ... The long arm crunch, in which arms are straightened behind, adds a longer lever ...

#40. The 17 Best Trained-Approved Ab Exercises for Women ...

Best ab exercises for women · Crunch · Bicycle crunch · 90-degree leg lift · 6-inch leg lift · Reverse crunch · High plank to low plank · Tabletop ...

#41. 10 Minute No Equipment Ab Workout - Bumble Bee Seafood

10 Minute No Equipment Ab Workout. If there is one area that I always hear people discussing, it's abs. Whether you want a slimmer midsection or a defined ...

#42. A 20-Minute Exercise Ball Workout You Can Do At Home

ab exercises with ball. Julia Hembree Smith. If you're working out at home right now and looking for ways to mix up your routine, ...

#43. The 11 Hardest Abs Exercises of All Time | Muscle & Fitness

The 11 Hardest Abs Exercises of All Time · So planks and hanging leg raises aren't giving you the six-pack abs you want? Try these advanced moves. · Decline Bench ...

#44. Abs Workouts & Exercises | PureGym

Discover a range of targeted abs exercises in our guides below. ... Ladies, don't forget to include ab workouts in your next exercise session.

#45. The 3 Most Effective Ab Workouts, According to Experts

The 3 most effective ab workouts, according to experts · The bicycle manoeuvre, or bicycle crunches · Captain's chair · Crunch on exercise ball.

#46. Why Yes, You Can Do This Ab Workouts in Your Hotel Room

Here is the full Ab Workout if anyone was interested - Imgur | Abs Hard ... We're bringing you not one but three different exercises to tone your abs right ...

#47. These Are the Absolute Best Ab Exercises, According to Trainers

Looking for a complete abs workout? Choose from these 20 core moves, considered to be the best ab exercises by top fitness pros — all of ...

#48. The #1 Best Abs Workout You've Never Tried, Says Top Trainer

Want a killer abs workout? Utilizing v-twists, figure-8s, and dumbbells, this routine will work your core and maximize your mobility.

#49. The 3 Best Ab Workouts for Men and Women - Legion Athletics

In fact, the best exercises for training your abs (and every other muscle ... Each of the following ab workouts consists of four ab exercises designed to ...

#50. 5 Ab Exercises You Can Do At Work - Health | HowStuffWorks

5 Ab Exercises You Can Do At Work · 1: Core Leg Lift · 2: Chair Suitcase · 3: The Plank · 4: Seated Bicycle Pedal · 5: Desk Russian Twist · More Ideas for Your Abs.

#51. Ab Exercises: The Complete Guide | Les Mills

It's best to focus on ab training at the end of your workout. If you fatigue your core and then do further exercise that requires activation of ...

#52. At-Home Ab Workout To Strengthen Your Core - Sweat App

Ab exercises are primarily designed to increase strength in your abdominal muscles. Having a stable and strong core improves your overall ...

#53. The 7 Best Lower Ab Workouts For Men | The Manual

Mountain Climbers. Get ready to sweat with this exercise. Mountain climbers are a full-body workout, targeting your abs, hip flexors, and ...

#54. Lower Ab Workouts for Women - Lower Ab Exercises - Moms ...

Six Lower Ab Exercises ... Set Up: Begin lying on a mat with your feet slightly apart. Place your hands on your lower abdomen. Activate your core by adding a ...

#55. 8 Ab Exercises That Are Better Than Sit-Ups - Coveteur

Move #1: Half Russian Twist. ab exercises. “When doing this exercise, you want to use a medicine ball or a dumbbell ...

#56. Science Says: The Best (and Worst) Ab Exercises - The Barbell

One exercise ranked highest for both upper and lower rectus abs (and second highest for obliques): incline curl-up. Second best for upper and ...

#57. 4 Ab Exercises That Work Better Than Crunches - University ...

Is your go-to abdominal exercise the crunch? It may not be the best choice to get a flat stomach. Here are four alternatives to get those ...

#58. Exercises to improve your core strength - Mayo Clinic

Core-strength exercises · Lie on your back and place your feet on a wall so that your knees and hips are bent at 90-degree angles. Tighten your abdominal muscles ...

#59. 5 NEW Ab Exercises You Need to Try - Dynamic Strength and ...

5 NEW Ab Exercises You Need to Try · #1 Pause Bear Crawl (Anterior & Lateral Abs) · #2 Dead-Bug KB or DB Pullover (Anterior Abs) · #3 Anti-Rotation Press (Lateral ...

#60. 3 Best ab exercises for women over 50 | Linda Melone

3 Best ab exercises for women over 50 ... Belly fat. It's a constant battle after 50. One day you're 23, frolicking on the beach in a bikini ...

#61. The 31 Best Stomach Exercises for Stronger Abs - Health ...

Low-belly leg reach · Lie faceup with knees bent to 90 degrees, hands behind head, and abs contracted. Keeping knees stacked over hips, lift ...

#62. Daily Ab Workout - Abs Trainer - Apps on Google Play

Daily Ab Workout FREE is a great 5 to 10 minute daily ab routine for men and women that steps you through some of the best ab-sculpting exercises you can do ...

#63. The 9 All-Time Best Ab Exercises | Glamour

The 9 All-Time Best Ab Exercises ... Image may contain Human Person Exercise Sport Fitness Sports Working Out and Stretch. Getty Images. 1/9 ...

#64. The best 10-minute ab workout to get that 6 pack | Tom's Guide

Most people do ab workouts to achieve a flat stomach with defined ab muscles. But there are reasons other than showing off a six-pack to get ...

#65. 15 Best Ab Workouts for Women 2021 - Good Housekeeping

While many of us may try to rush through an ab workout, remember that slow is always best when it comes to core exercises. Slow down, move with ...

#66. The 5 Best Ab Workouts for a Stronger Core - Trifecta Nutrition

5 Abdominal Exercises for Your Best Core · Battle Rope Wave: 30 seconds. · Box Jump: 20 reps. · Two-Handed Kettlebell Swing: 20 reps. · Jumping ...

#67. These Are The Best Ab Workouts On YouTube - Refinery29

If you have time to kill and want to squeeze in a quick ab workout, turn on one of these YouTube videos.

#68. 5 Simple and Effective Abs Exercises | Core Workout | FITPASS

Include these 5 abs exercises in your fitness for a flat stomach workout. Check out how you can get great lower abs.

#69. How to Get Abs: 9 Things You Should Never Do - Runtastic

Instead of training your abs every single day, throw in a high intensity workout here and there to burn more fat and reveal those abs sooner, ...

#70. 5 Hardcore Ab Exercises - GOLIGHT FIT

5 Hardcore Ab Exercises. Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let's ...

#71. 12 Incredible Abs Exercises You Should Know - BuzzFeed

12 Incredible Abs Exercises You Should Know. Everything you need to do to get a stronger core without doing a single solitary crunch.

#72. ‎Ab Workout by 7M | Abs & Core on the App Store

#1 rated free workout app for six pack abs! Short and effective workouts, right in your pocket. Join Millions who are using our apps to make exercising a ...

#73. Best Ab Exercises for a Six Pack (and Ones to Avoid) - Thrillist

The Best (and Worst) Ab Exercises if You Want a Six-Pack · 8. Traditional sit-up · 7. Standing dumbbell side bend · 6. Ab rocker and most ab ...

#74. How to Start an Ab Workout - wikiHow

#75. How to Achieve Washboard Abs | Military.com

The key components are healthy diet, cardiovascular training and abdominal exercises. If a movie-star stomach is your goal, you must realize that to achieve ...

#76. The 9 Best Ab Exercises You Can Do Without Equipment

The crunch remains the best-known exercise for your abs, and with good reason. They work the entire abdominal area and achieve a great ...

#77. 10-Minute Ab Workout | Cooking Light

Tone your front and side abdominals and obliques with this superfast lower-body routine, then enjoy a 20-minute dinner recipe.

#78. This Ab Workout Is Only 10 Minutes, But You're SO Going to ...

So, yeah, your abs deserve love no matter what they look like. In this beginner-friendly yet tough ab workout, you'll strengthen your whole damn ...

#79. 12 Great Ab Exercises That Aren't Sit-Ups - Yahoo

12 Great Ab Exercises That Aren't Sit-Ups · Crunches. The cousin of full sit-ups, crunches involve lying on your back, feet either flat on the ...

#80. Tips for more effective ab exercises | Health24 - News24

Tips for more effective ab exercises · 1. The basic crunch. For the basic crunch, lie on your back, knees slightly bent, feet flat on the floor ...

#81. 6 Post-Operative Abdominal Rehabilitation Exercises

Whether it's a c-section, hernia repair or appendectomy, it's important to exercise and build core strength after you've had abdominal surgery. Learn more!

#82. The 40 Best Ab Exercises Ranked - The Athletic Build

We rank the 40 best ab exercises to get you that killer core you are after. We also cover diet and cardio to be sure to get your abs ...

#83. 7 Abdominal Exercises If You Have a Bad Back - DoYou

The cure for a bad back? Two words: abdominal exercises. These 7 ab exercises will engage your upper body and strengthen your core minus the back pain of ...

#84. The 7 Best Abs Exercises for Fast Results - Women's Health

These are some of the best ab exercises for quick ab results - no more crunches!

#85. Inside the Muscles: Best Ab Exercises - T-Nation

It beat out any other abdominal exercise, weighted exercises and all, in mean and peak rectus abdominis activity. Chin-ups are ultimate "anti- ...

#86. 10 killer abs exercises that will blow your mind! - Madbarz

Build amazing abs at home- A list of efficient exercises for all fitness levels.

#87. 10 Best Ab Exercises You Need To Do Today - RIMSports

The objective of doing any ab exercise is to attain great looking abs, isn't it? Well, that's what flutter kicks do for you!! It sculpts your ab ...

#88. 8 Diastasis Recti Exercises (10 Min Abs After Baby) - Nourish ...

Rebuild core strength and repair Diastasis Recti (DR) with these 8 Diastasis Recti exercises. This 10 minute post baby ab workout is ...

#89. THE 3 AB EXERCISES YOU NEED TO AVOID - Progressive ...

Not all exercises are created equal, especially when it comes to choosing ab exercises for strengthening our core muscles.

#90. 6 Common Ab Exercise Mistakes and How to Avoid Them

When it comes to exercising our midsection, most of us reference our abs. But there's a reason that most exercise professionals refer to it as “the core.”.

#91. 100+ Free Ab Workout Routines | Muscle & Strength

Ab Workouts. Our database of free ab workout plans will help you build a strong and sturdy core. Find the best workout for your experience level, ...

#92. How to Get an Ab Crack: 14 Ab Exercises | StyleCaster

We spoke with celebrity personal trainers to find out the workout and diet tips you need to get an ab crack, the latest fitspo trend taking ...

#93. 8 Epic Ab Exercises for a Firm, Flat Stomach | The Active Times

Crunches, side bends, leg lifts… If you're tired of doing the same ab exercises over and over again (and perhaps without seeing desired ...

#94. The ultimate ab workout - Anytime Fitness

Often times, when people consider their ab strength, ... There are many core or 'ab' exercises we can do to increase strength.

#95. 9 Must-Try Ab Workouts for you - HealthifyMe

These 9 ab workouts will help you get those six-pack abs that you have always wanted. Start your fitness journey today.

#96. 7 Ab Exercises That Aren't Crunches - Jar Of Lemons

Here are 7 Ab Exercises That Aren't Crunches: · 1. Plank. Place hands under shoulders and raise up to a plank position, engaging the abs. · 2. Toe ...